Grains

Whole organic wheat kernels, commonly referred to as wheat berries, offering a robust, chewy texture and deep, wholesome flavour. This grain must be soaked and slow-cooked, making it ideal for adding body to soups, making grain bowls, or sprouting. HDO denotes ‘Heated Defatted Organic’.

Tiny, ancient grains that are naturally gluten-free and known for their high protein content. Amaranth cooks into a thick, sticky porridge or can be popped like popcorn. It offers an earthy, peppery flavour and is a versatile way to boost the nutritional value of your meals and baking.

Raw, whole organic buckwheat groats, offering a mild, pure flavour before cooking and a soft, fluffy texture when prepared. These groats are naturally gluten-free and are versatile for use as a porridge base, in grain salads, or for sprouting.

Barley kernels that have had the outer husk removed but retain the bran layer, offering a balance between cooking time and nutritional value. Pot barley is hearty and chewy, perfect for thickening broths, stews, and adding a dense, satisfying texture to casseroles.

The whole, hulled grain of organic rye, providing a dense, hearty texture and a characteristic earthy, slightly sour flavour. This grain is excellent for baking rustic, traditional rye breads (often ground) or used whole in grain salads and robust, slow-cooked stews.

The whole, unprocessed grain of organic spelt, an ancient wheat variety known for its slightly sweet, nutty flavour. This grain requires longer cooking times than flakes but provides a substantial, satisfyingly chewy texture, ideal for grain bowls, adding to soups, or grinding into fresh flour.

A fine, fast-cooking pasta made from organic whole durum wheat, offering more fibre and a deeper, nuttier flavour than white couscous. This is an excellent, quick-to-prepare base for vibrant salads, stews, and tagines, requiring only a soak in boiling water.

Tiny, highly nutritious grains of teff, originating from Ethiopia, offering a delicate, slightly molasses-like flavour and fast cooking time. This naturally gluten-free grain is perfect for making traditional injera flatbread, or used as a porridge or added to baking for a nutritional boost.