Barley kernels that have had the outer husk removed but retain the bran layer, offering a balance between cooking time and nutritional value. Pot barley is hearty and chewy, perfect for thickening broths, stews, and adding a dense, satisfying texture to casseroles.
The most common variety of quinoa, offering a quick-cooking, fluffy texture and a mild, slightly nutty flavour. This organic supergrain is a complete protein, making it an excellent base for vegetarian meals, grain salads, and a nutritious substitute for rice or couscous.
Tiny, ancient grains that are naturally gluten-free and known for their high protein content. Amaranth cooks into a thick, sticky porridge or can be popped like popcorn. It offers an earthy, peppery flavour and is a versatile way to boost the nutritional value of your meals and baking.
A highly prized, ancient grain made from young, green durum wheat that is roasted, giving it a distinctive smoky flavour and chewy texture. Freekeh is high in fibre and protein, making it a nutritious base for pilafs, stews, or a smoky, complex side dish.
Tiny, highly nutritious grains of teff, originating from Ethiopia, offering a delicate, slightly molasses-like flavour and fast cooking time. This naturally gluten-free grain is perfect for making traditional injera flatbread, or used as a porridge or added to baking for a nutritional boost.
Whole organic buckwheat groats that have been roasted, giving them a rich, nutty, and distinctively earthy flavour and a slightly drier texture. Kasha is popular in Eastern European cuisine as a side dish or porridge, providing a naturally gluten-free grain alternative.
A vibrant, red-coloured quinoa that retains its shape better than white quinoa after cooking, providing a firmer, chewier texture. Its nutty flavour is slightly more pronounced, and its beautiful colour makes it a visually appealing addition to cold salads and side dishes.
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