A highly prized, ancient grain made from young, green durum wheat that is roasted, giving it a distinctive smoky flavour and chewy texture. Freekeh is high in fibre and protein, making it a nutritious base for pilafs, stews, or a smoky, complex side dish.
Whole organic buckwheat groats that have been roasted, giving them a rich, nutty, and distinctively earthy flavour and a slightly drier texture. Kasha is popular in Eastern European cuisine as a side dish or porridge, providing a naturally gluten-free grain alternative.
Whole organic wheat kernels, commonly referred to as wheat berries, offering a robust, chewy texture and deep, wholesome flavour. This grain must be soaked and slow-cooked, making it ideal for adding body to soups, making grain bowls, or sprouting. HDO denotes ‘Heated Defatted Organic’.
Barley kernels that have had the outer husk removed but retain the bran layer, offering a balance between cooking time and nutritional value. Pot barley is hearty and chewy, perfect for thickening broths, stews, and adding a dense, satisfying texture to casseroles.
A vibrant, red-coloured quinoa that retains its shape better than white quinoa after cooking, providing a firmer, chewier texture. Its nutty flavour is slightly more pronounced, and its beautiful colour makes it a visually appealing addition to cold salads and side dishes.
Tiny, ancient grains that are naturally gluten-free and known for their high protein content. Amaranth cooks into a thick, sticky porridge or can be popped like popcorn. It offers an earthy, peppery flavour and is a versatile way to boost the nutritional value of your meals and baking.
Tiny, highly nutritious grains of teff, originating from Ethiopia, offering a delicate, slightly molasses-like flavour and fast cooking time. This naturally gluten-free grain is perfect for making traditional injera flatbread, or used as a porridge or added to baking for a nutritional boost.
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